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Groove Yoga

Yoga Groove is a mostly asana practice that combines the transformational powers of yoga and music to help you move closer to your True Self. This musically charged class is structured around a Vinyasa style practice with sun salutations, intermediate poses carefully introduced, and opportunity to free flow, all with the hopes of helping you build strength, challenge your stamina and ignite creativity. Ideally not for a beginner, this class is for the student who is familiar with Vinyasa yoga and is becoming more aware of alignment in their yoga poses. Variations of poses offered to meet your needs.