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Fundamental Flow

Create a solid and safe foundation for your yoga practice. Learn fundamental alignment principles for foundational postures. Participants will learn breathing techniques, asanas, and alignment principles that provide a solid foundation for your yoga practice. This class focuses on the fundamental principles of alignment of foundational yoga postures and movements. Whether you are new to yoga or a seasoned practitioner, understanding and practicing proper alignment will prevent and rehabilitate injury, build strength appropriately, and increase flexibility and range of motion. This class rhythmically syncs postures that promotes mind-body centered awareness and balanced energetic action while at the same time cultivates a sense of peace and joy.