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Restore + Nidra

Restorative Yoga consists of fully supported, restful yoga poses, breathing and relaxation techniques. Yoga Nidra is a guided meditation practice in which awareness and relaxation are used to connect with inner states of peace. A Restore + Nidra class is the luxurious combination of these two practices, perfectly blending the techniques and benefits of Restorative Yoga and Yoga Nidra. Ideal for those with busy schedules or active lifestyles or those looking to balance their fitness routine with mild stretching, mindfulness and relaxation. All ages and abilities welcome; extensive prop use and variations make this practice accessible to everyone.